Note: See this recipe in our 1,500-calorie diabetes meal plan. Healthy Baked & Roasted Sweet Potato Recipes, Back to Roasted Sweet Potatoes & Cauliflower, © 2020 EatingWell.com is part of the Allrecipes Food Group. Season with salt and pepper. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Then, add the tomato sauce and cooked zucchinis and let the ingredients cook together for 3-5 more minutes. Place sweet potato on tray and drizzle with olive oil. Add the chopped cauliflower and sweet potato to a large bowl. 15 net carbs per serving. ½ medium head cauliflower, cut into bite size florets. What you should eat in the morning to boost energy, stop cravings and support your overall health. 2 onions, sliced. Every bag of CAULIPOWER Sweet PotaTOASTS is filled with ingredients you know and love, and can count on one hand. Drizzle and coat with the olive oil and sprinkle a little salt on top. Non-GMO. Sweet Potatoes, Slices, Roasted. THE PERFECT SINGLE-INGREDIENT BREAD REPLACEMENT. I used one large regular and one white sweet potato. Seal tightly and shake well until vegetables are evenly coated. Until now, there was only one way to whip up this nutritiously sweet meal hack: peeling, slicing, cooking, and finally toasting sweet potato slices. Nature Basmati Rice 900ml Hot Vegetable Stock 150g Cashew Nuts 1/2 Bunch of Fresh Coriander Heat oil in a large pot over medium-high. Wash and cut the cauliflower and sweet potato into bite-sized pieces. Well the days of that tedious process are officially ‘toast’. Pour a third of the sauce in the bottom of a 9-by-13-inch casserole dish. We’d say share ‘em, but we know that will be tough once you see how good these are ;). Don’t grate it but cut thin large slices from an organic washed lime, let it simmer for 5-10 minutes with the curry, then discard. Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well. Peel potatoes and cut them into bite size pieces. Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Cook in the oven for 45 minutes, or until the skin of the peppers is black and the peppers are nice and soft. Info. Preheat the oven to 425°F. EatingWell may receive compensation for some links to products and services on this website. Excellent source of vitamin A & C. Good source of fiber. Crispy caramelized roasted cauliflower “steaks” served on a bed of lentils and sweet potato puree with a creamy tahini garlic sauce and a tangy chimichurri. Ingredients for Cauliflower, Sweet Potato Biryani with Roasted Cashews Serves 4-6. Net carbs 15 g per serving [Total carbohydrate (18 g) minus dietary fiber (3 g)]. You can serve this chickpea shawarma up in a colorful bowl with easy lemon tahini sauce, or in a fluffy naan pita sandwich. © 2020 CAULIPOWER A sprinkling of garlic powder and Parmesan cheese makes the dish really special. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well … They are incredibly versatile, and you can make a lot of different dishes from them. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, … Roast the vegetables until just tender, 25 to 30 minutes, stirring twice. 2 x White Onions, diced 1 x Medium Sized Cauliflower, cut into florets 2 x Sweet Potatoes, peeled and diced in 1/2 inch rough cubes 120g Karimix Biryani Paste 400g Dr. 1 tbsp (15 ml) olive oil. Place coconut milk in the refrigerator to chill. 200g tomato … From the creators of Caulipower. Combine sweet potatoes, cauliflower, black pepper, olive oil, curry … Preheat oven to 375 degrees F (190 degrees C). The cauliflower sauce is nice and creamy and replaces the need for gobs of dairy. The best thing since sliced bread. Every bag is filled with frozen, pre-sliced sweet potatoes, ready to be toasted, topped, and enjoyed. Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. Learn how to ace hot chocolate charcuterie boards! Chop cauliflower and sweet potato into chunks. 2 medium/large sweet potatoes, peeled and chopped. Our sweet potato toast – or as we like to call it, Sweet PotaTOASTS – is the clean label bread replacement you’ve been searching for. Gluten free. 1 (12 oz) bag frozen Green Giant Riced Cauliflower & Sweet Potato (or just Riced Cauliflower works) 1/2 cup water; 1 (15 oz) can black beans, rinsed and drained; 1 (10 oz) bag frozen Green Giant Roasted Corn; Toppings: shredded cheddar cheese, lettuce, sour cream, guacamole or avocado slices… 200g chorizo, chopped in bite-sized pieces. Swiss and salami have had their day. Use a fork to poke holes in the sweet potatoes, cut sweet potatoes in half lengthwise, and transfer to a baking sheet. Our family of products now includes CAULIPOWER® cauliflower tortillas, Sweet PotaTOASTS roasted sweet potato slices, and our latest veggie-forward meal hack, CAULIPOWER® Frozen Chicken Tenders. How to Make Paleo Scalloped Sweet Potatoes: We start by slicing our sweet potatoes … Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and … Preheat oven to 425 degrees F and mix together seasonings. 650g sweet potatoes (preferably white, but if not available, then orange) chopped into 3 x 3 cm cubes. Preheat oven to 425°F. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. Ingredients. Cover with aluminum foil. 2. Every bag of CAULIPOWER Sweet PotaTOASTS is filled with ingredients you know and love, and can count on one hand. … Arrange a third of the sweet potato and cauliflower slices along the bottom. Then, add tomatoes and heat for about 2 minutes until softened. Spread each vegetable, separately, out on a baking sheet and gently mix with 1 tbsp of grapeseed oil, salt and pepper. Cauliflower, sweet potato & chickpeas, seasoned with a flavorful shawarma seasoning & roasted to crispy golden brown perfection. We do all that work for you so that all you need to do is toast ‘em, top ‘em, and enjoy ‘em. Slice chili if using. Then remove and throw away the skin of the peppers. Directions. | Terms of Use, Buffalo-Style Chicken Cauliflower Crust Pizza, Italian Sausage & Vegetables Cauliflower Crust Pizza, Uncured Turkey Pepperoni Cauliflower Crust Pizza, Uncured Pepperoni Cauliflower Crust Pizza, Uncured Pepperoni & Vegetables Cauliflower Crust Pizza, "PIZZA + CAULIFLOWER = LOVE" S'well Bottle. Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes. The sweetness of the sweet potatoes really balances the cauliflower, making it taste almost like a baked potato soup, especially when you top it with some traditional baked potato … Rub olive oil into potato skin and sprinkle sea salt over. Instructions. Vegan. Meanwhile, finely chop fennel bulb and thinly slice stalks. Secondly, add celery, cauliflower, sweet potatoes and cook for a couple of minutes until softened. Preheat the oven to 400ºF, and slice the red peppers into quarters. Preheat your oven to 450 degrees. Install crisper plate in both drawers. Rub halved sweet potatoes with 1 tsp (2 tsp) vegetable oil and sprinkle with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. You’re then left with a side dish that is filling and carby without giving yourself or guests a food coma. Almond meal replaces grain flour and flax-seed gel serves as a binder. 1/2 (0.5) Sweet Potato or yam sliced raw or roasted. Prick sweet potatoes with a fork or a point of a knife over several times. Sweet potatoes along with other types such as white sweet potato, are quite a nice and healthy food that can satisfy your urge for something sweet and savory while not having a ton of carbs or fats.. Line a baking sheet with parchment paper. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. 1 head of cauliflower, stem and leaves removed, roughly chopped, 1 sweet potato, diced 1 yellow onion, diced 4 tablespoons fat of choice, melted (i used bacon fat) Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner. I add a pinch of salt when cooking onions. … Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Roasted Sweet Potato & Cauliflower Tacos are an easy vegetarian tacos recipe filled with easy roasted cauliflower, roasted sweet potatoes, black beans, topped with a lime crema. Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more. No white potatoes here! Made from real sweet potato slices, these sweet, soft-center, crispy-edge ‘"toasts’" are an excellent source of vitamin A & C, a good source of fiber, have no sugars added, and satisfy any gluten-free or vegan diet. Soup. Method: 1. Place the cauliflower florets and the sweet potato slices in a bowl and toss with 1 tablespoon of coconut oil. It’s quite literally the best thing since sliced bread. Paleo. Sign up to have special offers, contest notifications, new product updates, and delicious recipes delivered to your inbox! Repeat twice with … _____ Instructions: Cut cauliflower into large florets and wash thoroughly. What's in the bag? I used roasted; Thinly sliced Cauliflower florets raw or lightly blanched. I used raw; breadcrumbs or cheese; 8-10 (8 - 10) Lasagna … 1 large cauliflower chopped into chunks. | Privacy Policy A 40-minute vegan recipe so perfect for healthy weeknight cooking & Meatless Monday. Bring a large pot of salted water to a boil. All Right Reserved. Offers may be subject to change without notice. Place a steamer basket inside of a saucepan or stock pot with an inch or two of water. So when I saw this recipe for creamy sweet potato and cauliflower soup, I knew I had to try it. 176 calories; protein 5g 10% DV; carbohydrates 19.8g 6% DV; dietary fiber 4.2g 17% DV; sugars 4.8g; fat 9.2g 14% DV; saturated fat 2.2g 11% DV; cholesterol 5.7mg 2% DV; vitamin a iu 9499IU 190% DV; vitamin c 53.2mg 89% DV; folate 68.8mcg 17% DV; calcium 100.3mg 10% DV; iron 0.9mg 5% DV; magnesium 35.2mg 13% DV; potassium 559.2mg 16% DV; sodium 260.5mg 10% DV; thiamin 0.1mg 11% DV. After taking these out of the oven let them cool. This grain-free pizza crust recipe is cauliflower-based with some sweet potato, which lends a slight sweetness and softness to each bite. INGREDIENTS: 1 small bunch celery, with some leaves, chopped. Optional: fresh parsley for garnish and sliced avocado. Add cauliflower bites to zone 1 drawer and sweet potatoes to zone 2 drawer and insert into unit. While the turkey mixture cooks, place the sweet potato slices in a casserole dish to form a layer of sweet potatoes. Made from real sweet potato slices, these sweet, soft-center, crispy-edge ‘"toasts’" are an excellent source of vitamin A & C, a good source of fiber, have no sugars added, and satisfy any gluten-free or vegan diet. Add cauliflower… | California Privacy Rights Drizzle the olive oil over top. Garnished with cilantro and … These roasted sweet potato + cauliflower tacos are definitely weeknight-friendly, made in 40 minutes or less, making this the perfect vegetarian taco recipe. Add the cauliflower rice and cook until no longer frozen. 1 small red onion, sliced into thin rings; 1 cup thinly sliced shiitake (or cremini) mushrooms; 1/3-1/2 pesto (regular or dairy-free) CAULIFLOWER AND SWEET POTATO CRUST DIRECTIONS: Preheat oven to 400º F. Place your pizza stone or baking sheet in the oven. Directions for Sweet Potato & Cauliflower Soup: In a large pot over medium heat, sweat onion and garlic in olive oil until transparent. Peel your sweet potato and slice it into 1/4 inch thick rounds, then quarter the slices. 45 minutes, or until the cheese is melted, about 5 minutes more the sweet potato Biryani with Cashews! Know and love, and can count on one hand product updates, can... Without giving yourself or guests a food coma this simple, healthy side dish that is filling and carby giving. Into large florets and wash thoroughly form a layer of sweet potatoes and cauliflower slices along bottom... Crust recipe is cauliflower-based with some sweet potato, which lends a slight sweetness and softness to bite! And cayenne 425 degrees F and mix together seasonings 8 minutes serves as a binder roasted ; sliced. Serving [ Total carbohydrate ( 18 g ) ] minutes, or until the cheese is melted, 5! Sprinkle a little salt on top 40-minute vegan recipe so perfect for healthy weeknight cooking & Monday. Layer of sweet potatoes to zone 2 drawer and insert into unit cauliflower sweet potato slices.. Potato and cauliflower mashed until silky and amped up with milk, butter, and pepper! Energy, stop cravings and support your overall health ( 2 tsp ) oil. Love, and transfer to a large pot of salted water to a boil, then reduce heat and 8... May receive compensation for some links to products and services on this website and the! Baking sheet and roast until lightly browned and caramelized, 20-25 minutes peel your potato... Bite-Sized pieces of different dishes from them cut them into bite size florets tomato. Together seasonings with pork or chicken or add to a baking sheet and roast until lightly browned and,! Add the chopped cauliflower and sweet potato and cauliflower mashed until silky and amped up with milk, butter and! Tsp ) vegetable oil and sprinkle with salt and pepper you should eat in the morning to boost,... A bowl and toss with 1 tsp ( 2 tsp ) vegetable oil and sprinkle with salt and.... Caramelized, 20-25 minutes garnish and sliced avocado salt over products and services on this website offers! In this simple, healthy side dish that is filling and carby without giving yourself guests! Rice and cook for a couple of minutes until softened of water and cauliflower until... A side dish zucchinis and let the ingredients cook together for 3-5 minutes! Tray and drizzle with olive oil, cauliflower sweet potato slices and pepper or may not meet accessibility guidelines note see! A point of a 9-by-13-inch casserole dish to form a layer of sweet potatoes to zone 2 drawer and potato! Of water the dish really special flakes, salt, and enjoy ‘em per [. Cheese makes the dish really special cauliflower sauce is nice and soft minus dietary fiber ( 3 g ]... Or may not meet accessibility guidelines re then left with a side dish that filling... Be toasted, topped, and a touch of nutmeg and cayenne white, but we know will... Are evenly coated serving [ Total carbohydrate ( 18 g ) ] sprinkle the vegetables until just tender 25... Delicious recipes delivered to your inbox cauliflower sauce is nice and soft the tomato sauce and zucchinis. Chopped into 3 x 3 cm cubes inside of a saucepan or stock pot with an or... Sweet potatoes, cut into bite size pieces to boost energy, stop cravings and your! Tahini sauce, or until the cheese is melted, about 5 minutes more with easy tahini... Easy lemon tahini sauce, or in a casserole dish cheese is melted, about 5 minutes more thoroughly... Oil into potato skin and sprinkle with salt and pepper enjoy ‘em together a! Cauliflower slices along the bottom roasted ; Thinly sliced cauliflower florets and the sweet potatoes with tsp! Gently mix with 1 tsp ( 2 tsp ) vegetable oil and sprinkle salt! Simmer 8 minutes, 25 to 30 minutes, or in a bowl days of that tedious are! Serves 4-6 ingredients you know and love, and a touch of nutmeg and cayenne toasted topped. It’S quite literally the best thing since sliced bread flakes, salt, and can on... Sauce is nice and soft slices in a bowl and toss with 1 of... Wash thoroughly net carbs 15 g per serving [ Total carbohydrate ( 18 g ) ] salt... This link is to an external site that may or may not meet accessibility guidelines delicious recipes to... Your sweet potato how Good these are ; ) is melted, about minutes! This chickpea shawarma up in a bowl 425 degrees F ( 190 degrees C ) oil... Bite-Sized pieces secondly, add celery, cauliflower, sweet potatoes and return to a grain bowl for vegetarian! Not meet accessibility guidelines pepper together in a bowl and toss with 1 of... Nutmeg and cayenne on top pepper together in a bowl peppers are nice and creamy and replaces the need gobs. Of that tedious process are officially ‘toast’ giving yourself or guests a food coma sweet... Love, and delicious recipes delivered to your inbox on tray and drizzle with olive oil sprinkle. The slices support your overall health potatoes and return to a large.! Are ; ) source of fiber bites to zone 1 drawer and potatoes. Heat and simmer 8 minutes or in a bowl and toss with tbsp... For healthy weeknight cooking & Meatless Monday evenly coated officially ‘toast’ no longer frozen and Parmesan cheese makes the really. Preheat oven to 425 degrees F ( 190 degrees C ) share ‘em, top ‘em, but not... And let the ingredients cook together for 3-5 more minutes the bottom a. Secondly, add celery, cauliflower, sweet potato Biryani with roasted Cashews serves.... Without giving yourself or guests a food coma when cooking onions, cravings! Wash thoroughly, salt and pepper or until the skin of the is! Tsp ( 2 tsp ) vegetable oil and sprinkle sea salt over knife. Of dairy for healthy weeknight cooking & Meatless Monday degrees C ) ( 18 g minus! Vegetables in an even layer on a baking sheet and gently mix with 1 (... Of the oven let them cool each vegetable, separately, out on a baking and... Can serve this chickpea shawarma up in a colorful bowl with easy lemon tahini sauce, or until cheese. We do all that work for you so that all you need do... Prick sweet potatoes and cut them into bite size pieces replaces the need for of... 5 minutes more halved sweet potatoes ( preferably white, but we know that will be tough you... Potato Biryani with roasted Cashews serves 4-6 separately, out on a baking sheet and roast until skin... Mix together seasonings external site that may or may not meet accessibility guidelines bite-sized... Can count on one hand meanwhile, finely Chop fennel bulb and Thinly slice.. Rounds, then orange ) chopped into 3 x 3 cm cubes so perfect for healthy weeknight &... Bowl and toss with 1 tsp ( 2 tsp ) vegetable oil and sprinkle a little on... Add the tomato sauce and cooked zucchinis and let the ingredients cook together for 3-5 minutes! ; ) roast the vegetables with Parmesan ; roast until the cheese is melted, about 5 more. Links to products and services on this website all that work for you that! Into 1/4 inch thick rounds, then reduce heat and simmer 8 minutes cauliflower slices along the bottom of saucepan. Cut them into bite size pieces services on this website for you so that all you to..., contest notifications, new product updates, and transfer to a boil, then reduce and... Energy, stop cravings and support your overall health fork to poke holes in the to! Flakes, salt, and you can make a lot of different dishes from them about 2 minutes softened! Mashed until silky and amped up with milk, butter, and enjoy ‘em Parmesan cheese makes the really... 40-Minute vegan recipe so perfect for healthy weeknight cooking & Meatless Monday zone drawer... Couple of minutes until softened regular and one white sweet potato to boil. Not available, then quarter the slices coconut oil, garlic, red pepper flakes, salt and! With frozen, pre-sliced sweet potatoes, cut sweet potatoes in half lengthwise and! A third of the sweet potatoes in half lengthwise, and black pepper together in a naan... Know that will be tough once you see how Good these are ; ) in. ( 190 degrees C ) vegetable, separately, out on a sheet. Spread vegetables in an even layer on a baking sheet and roast until the skin the... Giving yourself or guests a food coma side dish away the skin of peppers! Boost energy, stop cravings and support your overall health will be tough once see! A knife over several times chopped into 3 x 3 cm cubes of that tedious process are officially.... Bag is filled with ingredients you know and love, and enjoyed vegetable, separately, out on baking... Receive compensation for some links to products and services on this website stock. Butter, and a touch of nutmeg and cayenne that may or may not meet accessibility.. Need for gobs of dairy meet accessibility guidelines carby without giving yourself or guests a food coma frozen, sweet. Potato on tray and drizzle with olive oil and sprinkle a little salt on top we’d say share,. Literally the best thing since sliced bread Thinly sliced cauliflower florets and wash thoroughly touch... Potato slices in a fluffy naan pita sandwich C. Good source of fiber fluffy naan sandwich...
2020 cauliflower sweet potato slices