Nothing in life is to be feared, it is only to be understood. Arthur Somers Rache 5. There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life. “Don’t worry about things you can’t control.” Anonymous. Science is a way of life. This Is Mine: The Only 7 Things You Can Control in Life Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Catherine Goldberg — Updated on August 31, 2020 Mindset matters Change is an inevitable part of life. Realizing that nothing lasts forever is one of the keys to lasting happiness and peace. Anything Else Outside Your Control Marie Curie. Now is the time to understand more, so that we may fear less. But don't worry; new research has found that you can rewire your brain to stop worrying. The sunset, cloud formations, the smell of the trees and flowers around you, food, drinks, love, passion – there are entirely too many great things happening on a day to day basis to worry about the little annoyances in life. "I try to only worry about things … In life, there are only two things to worry about, either you are well, or you are sick. Science is a perspective. He who has a why to live can bear almost any how. If we could get a handle on the worry that habitually, incessantly, and often unconsciously seizes hold of our mind, we would greatly increase the odds of living a longer, happier, and more successful life. Some of the people who resist that truth become control freaks. 19. “Worry gives a small thing a big shadow.” Swedish Proverb. Science is the process that takes us from confusion to understanding in a manner that's precise, predictive and reliable - a transformation, for those lucky enough to experience it, that is empowering and emotional. There's a brutal truth in life that some people refuse to accept--you have no control over many of the things that happen in life. There is no point of worrying about who you’re going to spend the rest of your life with during your 20s because you’ll likely miss them when they do pop into your life. Worry about how much love you have, that way, you can spend your life happily." if encouraged, it cuts a channel into which all other thoughts are drained." 20. “The less you worry, the less complicated life becomes.” Anonymous. The other important factor is knowing what parts of our lives we can change and what parts we cannot. 19. Life Time Fear. It works like this -- reserve a 15-minute time during the day where you can just think and ponder over your worries on your own. 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