Pancake Breakfast: So easy that players on an older team can make their own! Fruit and Yogurt Parfait: Another grab-and-go team breakfast idea. Meal Plan for Basketball Basketball is a game where players have to be very fit and ideally lean to optimise their power to weight ratio. Few meals taste better than ones that come after a competition — particularly if you’ve won. Nutritional Guide for Basketball Players by Alan Stein, CCS, CSCS Performance Director, ... Eat 5-7 "smaller" meals throughout the day (size of meal depends on actual goal: weight loss vs. weight gain). I also don't understand this: "Within 2 hours of exercise, go for a carbohydrate-rich meal. Amateur teams will practice a couple of times per week and players will also partake in weight training and cardiovascular exercise at the gym three or four times per week. Top with fruit, nuts or whipped cream to add some fun. The post-event meal is important for any athlete after competition. This meal helps replenish glycogen (energy) stores and electrolyte imbalances. This recommendation fits well with one we've previously seen about low-carb meals being great post … ... Post-Game Rules: Consume carbohydrate rich foods and beverages (Gatorade) as soon as possible after you play. Make sure they’re fueling up with the right combination of nutrients before the game. A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum. Introduction: The Game of Basketball Introduction In order to determine the nutrition and hydration structure of the game as well as with consideration needs of a basketball player, and develop plans to help meet those needs, the structure of game day, practices, and the off-season must be considered. Serve baked or broiled lean cuts of meat, poultry and seafood, such as chicken breast, salmon or tuna. Post-game family dinner. Building strength, speed, and power requires proper training AND nutrition. For a tasty and filling post-game family dinner, include all five food groups — protein, grains, vegetables, fruits and dairy. Players (and parents) should prepare by packing a variety of food and beverages. See more ideas about basketball senior night, senior night gifts, senior night. Perfect pre-game meals give young athletes the energy to get through demanding physical performances without creating spikes and crashes in blood sugar. Student athletes want delicious food, of course. LeBron James is one of the best basketball players of all time. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice. Feb 3, 2019 - Explore Gina Allmond's board "Basketball Senior Night/Gift Ideas", followed by 105 people on Pinterest. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes. 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2020 post game meals for basketball players